Anonymous #1 20w

Awesome for test, and great for every lift.

1

Anonymous #2 20w

Yes, speed amplifies strength

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Anonymous #3 20w

You should be sprinting at max velocity twice a week. Do it fresh, in spikes, on a track. Any rep more than 5 seconds is working on something other than speed. If you do more than 3 reps you’re also working on something else.

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Anonymous owl_og 20w

You want ppl to do 2 30 meter sprints twice a week?

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Anonymous #4 20w

4 ideally

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Anonymous owl_og 20w

the general sprinting part is good advice but this is not 😭

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Anonymous #5 20w

High reps to tone the muscle type advice

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Anonymous #5 20w

What about it is bad advice? I’m talking about speed training, not wind sprints

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Anonymous owl_og 20w

sprinting is definitely a good thing to implement into strength training but you’re saying that people should sprint for a total of 30 seconds a week which will not do anything

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Anonymous #5 20w

The goal is to elevate max velocity, that involves really low doses of short sprints. If want sources look up Les Spellman, Tony Holler or Brian Kula. Even Steve Magness (distance guy) agrees this is the way to build max velocity.

1