Like pretty quickly but only bc I started with skin and bones, I had to get to baseline first 😭 REAL gains? Around 6-8 months of consistency And then another burst rn (1.5yrs)

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I’m diff bc I’m losing the weight, so you can see pounds coming off a bit better than you can see adding (denser) muscle, but I finally saw decent progress in 3-4 months when I looked at pics when I was wearing the same fit

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2 weeks

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A week

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