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Gym 15h
gym girliess how long did it take to see noticeable progress for legs n glutes💔
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7
upvote 11 downvote
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Anonymous 12h

couple months to be able to notice a difference but significant differences will take more time

upvote 5 downvote
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Anonymous 14h

I’d say give yourself ~6 months to truly see noticeable growth, and you must must must be 1) eating enough and 2) pushing yourself with your amount of weight!!

upvote 3 downvote
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Anonymous 10h

lift heavy!! go for 6-8 reps for hypertrophy and make sure to rest at least 1-2 min between sets. and eat a surplus of protein

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Anonymous replying to -> barbellbarbie 9h

is 6-8 reps better than going till failure??

upvote 1 downvote
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Anonymous replying to -> OP 9h

not necessarily. but you’ll burn yourself out and need longer to recover going until failure

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Anonymous replying to -> OP 9h

it’s great to do but not for every exercise you hit

upvote 1 downvote
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Anonymous replying to -> barbellbarbie 9h

ohh okay thabk you

upvote 1 downvote