Gym on Yik Yak | Ok guys I’m trying to lose 50lbs in a 9 months, how should I start?

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Gym 3w

Ok guys I’m trying to lose 50lbs in a 9 months, how should I start?

Anonymous 3w

Figure out how many calories you're currently eating on average so that you can figure out how many to eat to lose 1.5 pounds per week

Anonymous 3w

just get some reta and u will do it in 3-4 months without trying

Anonymous 3w

You’ll need to eat in about a 750 calorie deficit which is pretty steep

Anonymous 3w

Anonymous

#2 3w

What’s Reta?

Anonymous

OP 3w

do some research on it, it’s a cheat code for losing weight. I went from 198->149 in 3 and a half months. Don’t even have to be disciplined with ur diet, the weight just goes away

Anonymous

#2 3w

sounds like this will cause no side affects

Anonymous

#3 3w

mild nausea is all anybody gets. do some research on it. sounded sketchy to me at first but it’s life changing and I got half my family on it and everyone loves it

Anonymous

OP 3w

Yeah nah dont use that

Anonymous

#4 3w

cope brah it’s more effective and it’s safe asl 😂😂 u will be miserable on ur 750 deficit while im at 10% bf eating whatever im hungry for

Anonymous

#2 3w

Yeah it’s. GLP 1, losing that much weight that fast isn’t healthy. You definitely lost muscle in the process too, being skinny does not equate to being healthy.

Anonymous

#4 3w

glp3, and I bench 285 at 150 so stop coping

Anonymous

#2 3w

If you have proper form an all I’ll give you props, what about squat?

Anonymous

#4 3w

I don’t barbell squat anymore so probably like 335