Gym on Yik Yak | Many of yall are overtraining, not so much where your body will start to fall apart. But you’re sabotaging your recovery by going to failure for every set of every workout

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Many of yall are overtraining, not so much where your body will start to fall apart. But you’re sabotaging your recovery by going to failure for every set of every workout

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Anonymous 16w

“Wah wah I don’t like working out cause it hurts”

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Anonymous

#1 16w

No I like to be able to workout more frequently but keep my tissues and joints happy. I also like to consistently be twitchy and recovery quickly. Periodization matters

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Anonymous

OP 16w

as long as you aren’t ridiculous and sleep a lot you’ll be good

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