If you don’t care about quality of life then dirty bulking is really easy, load into it, start eating until you’re full and then eat past that. Eventually your stomach will stretch a bit and you’ll be hungry if you don’t eat as much as you should be. If you do care about overall health and other fitness attributes then clean bulking is probably a better option. In short, reduce fat intake and eat nutrient dense carbohydrates and proteins that put you in a surplus of 3-500 calories per day.

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eat eat eat

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lift hard

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and don’t stop your cardio

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