Yik Yak logo Yik Yak
Download TikTok Instagram X

Explore

Find communities with your people

  • Witchy Hour
    Witchy Hour 11322 members
  • Sorority Life
    Sorority Life 9717 members
  • Baking
    Baking 111332 members
  • Tennis
    Tennis 11552 members
  • RUNNERS!
    RUNNERS! 1481 members
  • Pop Music
    Pop Music 162834 members
  • The Backrooms
    The Backrooms 14414 members
  • Favorite Tiktoks
    Favorite Tiktoks 15263 members
  • Chronic Illness
    Chronic Illness 117240 members
  • Work Rants
    Work Rants 195256 members
  • Love Island
    Love Island 14044 members
  • Capybara Lovers
    Capybara Lovers 1619 members
  • Tinder fails
    Tinder fails 14413 members
  • Computer Science
    Computer Science 152419 members
  • Snapchat
    Snapchat 1968 members
  • College Basketball
    College Basketball 169513 members
  • Disney College Program
    Disney College Program 11809 members
  • D9
    D9 1582 members
  • hopeless romantics
    hopeless romantics 11182 members
  • MLB
    MLB 114769 members
  • Punk
    Punk 1369 members
  • Video
    Video 13787 members
  • Horny 🔥
    Horny 🔥 1874 members
  • taylor swift pictures
    taylor swift pictures 1561 members
  • FWB Applications
    FWB Applications 11118 members
  • Body Art
    Body Art 165514 members
  • tea
    tea 1701 members
  • Cartoons
    Cartoons 1659 members
  • Movies
    Movies 190131 members
  • General
    General 318676 members
See more
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 40w
what’s a good workout split for a girl who’s trying to get leaner
comment

2

upvote 2 downvote

default user profile icon
Anonymous 40w

incline treadmill 2-3x a week + calorie deficit

upvote 1 downvote
default user profile icon
Anonymous 40w

If you wanna get leaner, you just need to lose bodyfat or put on muscle or both. Any split will do that assuming your diet and training are good

upvote 0 downvote