Gym on Yik Yak | what’s a good workout split for a girl who’s trying to get leaner

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what’s a good workout split for a girl who’s trying to get leaner

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Anonymous 51w

incline treadmill 2-3x a week + calorie deficit

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Anonymous 50w

If you wanna get leaner, you just need to lose bodyfat or put on muscle or both. Any split will do that assuming your diet and training are good

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