Gym on Yik Yak | Not for everyone, but for those willing to be a bit more disciplined and are confident enough in their diet being healthy, aggressive cuts are fucking amazing. Instead of spending 8-10 weeks restricting, you can cut it in half and be done so much quicker

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Gym 10w

Not for everyone, but for those willing to be a bit more disciplined and are confident enough in their diet being healthy, aggressive cuts are fucking amazing. Instead of spending 8-10 weeks restricting, you can cut it in half and be done so much quicker

Anonymous 10w

i’m thinking this is the method for me at this point ngl. i’m 6’ 230 pounds. i lift 6 days, cardio 2-3 times a week plus the cardio i get from biking around my campus. for the past month i’ve been eating about 2000 calories pretty much every day. i get pretty good sleep except for the couple slip ups here and there. i hydrate good. i get about 200 gs of protein every day. most things i eat are lower in carbs. i’ve seemingly have only lost 2-3 lbs which every calc i’ve used says shouldn’t be the-

Anonymous 10w

What do u eat

Anonymous

#1 10w

case. the only times in my life that i’ve lost significant amounts of weight is when i eat maybe 1500 calories a day or less. i just don’t know how though i’m supposed to commit to that and retain muscle.

Anonymous

#1 10w

this isn’t a rant. just a longer way of saying i agree with you lol

Anonymous

#1 10w

just curious, but are you estimating your calories, or actually weighing it all out?

Anonymous

OP 10w

i track my calories daily and it varies between 1900-2100 but i do keep track