Gym on Yik Yak | are bicep and hammer curls for biceps enough or should i add another workout in there? i find myself overcomplicating my workout routines LOL

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are bicep and hammer curls for biceps enough or should i add another workout in there? i find myself overcomplicating my workout routines LOL

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Anonymous 19h

Yeah u only need 2 movements for biceps. Any more and ur just making it harder to track progress for no benefit

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Anonymous 19h

hammer curls for brachioradialis (forearms) not biceps, just do preacher curls/bayesian curls then hammer curls

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Anonymous 19h

I do cable curls too

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Anonymous 17h

2 movements is enough, make sure one is targeting the short head and one the long head.

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Anonymous

#2 19h

tysm omg ive been lied to about hammer curls this whole time omg

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Anonymous

#1 19h

Behind the back single arm to accentuate the long head

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