Gym on Yik Yak | I been spamming back can someone tell me what I need to hit to grow my back even more im at 185BW

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I been spamming back can someone tell me what I need to hit to grow my back even more im at 185BW

40 upvotes, 9 comments. Yik Yak image post by Anonymous in Gym. "I been spamming back can someone tell me what I need to hit to grow my back even more im at 185BW"

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Anonymous 11w

post

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Anonymous 11w

What’s your current back routine look like?

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Anonymous 11w

Don't need more than 6 sets per workout. 1 chest supported row, 1 sagittal row/pulldown, 1 frontal pulldown. 2 sets each within 2 reps of failure every set. Besides that, it just takes a long time

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Anonymous 11w

The glasses and dark curls combo >>>>

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Anonymous 11w

Ok thx

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Anonymous 11w

Back is already huge

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Anonymous

#1 11w

I currently have a strength day and a hypertrophy day for my back

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Anonymous

OP 11w

well that’s your first problem lol, strength training and hypertrophy training aren’t different

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Anonymous

#2 11w

You can get away with more than that. I personally think it’s worth it to do kelso shrugs and rear delts separately. I do 2 sets of a lat movement in the frontal plane, 2 in the sagittal plane, 2 sets of kelso shrugs, and 2 sets of rear delt flies.

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