Gym on Yik Yak | I been spamming back can someone tell me what I need to hit to grow my back even more im at 185BW

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I been spamming back can someone tell me what I need to hit to grow my back even more im at 185BW

40 upvotes, 5 comments. Yik Yak image post by Anonymous in Gym. "I been spamming back can someone tell me what I need to hit to grow my back even more im at 185BW"

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Anonymous 46w

post

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Anonymous 46w

Don't need more than 6 sets per workout. 1 chest supported row, 1 sagittal row/pulldown, 1 frontal pulldown. 2 sets each within 2 reps of failure every set. Besides that, it just takes a long time

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Anonymous 46w

The glasses and dark curls combo >>>>

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Anonymous 46w

Ok thx

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Anonymous 46w

Back is already huge

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