Gym on Yik Yak | how do i fix a strength imbalance?? my right arm feels significantly weaker than my left and i feel like im going to light on the left side but if i go heavier than i can’t lift the same weight with the right arm

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how do i fix a strength imbalance?? my right arm feels significantly weaker than my left and i feel like im going to light on the left side but if i go heavier than i can’t lift the same weight with the right arm

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Anonymous 41w

To add to your workout, do single arm workouts to focus on your right arm till you feel it is at the same level

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Anonymous

#1 40w

like more movements than i do already? or with the same ones im doing

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