16
Wdym
weight isn’t a good metric for progress, try to estimate your bf% instead and compare your physique from months ago to see differences in definition
take naked pics tbh
dont*
The mirror and pr's
What weights I hit in competition
full 360 but make sure their in your hidden folder
like how do you know you’re making progress? or some people have mini goals that they set so they stay on track
that’s so smart but i think i’d cry 😭
Track your workouts. The weight, reps and sets. So long as something is improving over time you’re doing it right
Yeah this is what I do. You can really see the difference
do cry girl it’s just you looking. i emphasize keeping it in the hidden folder because my mom thought i was sending nudes to someone 😞
Nooo how did your mom see it 😭
i made the mistake of showing her one picture and she kept scrolling lol
Ah the classic keep swiping