Gym on Yik Yak | how the fuck am i supposed to eat 240 grams of protein a day, i think i usually get like 12

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how the fuck am i supposed to eat 240 grams of protein a day, i think i usually get like 12

11

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Anonymous 10w

don’t. No one needs or benefits from that much unless you are on steroids and already like 300 lean

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Anonymous 10w

post

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Anonymous 10w

Chickpeas, Eggs, Salmon

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Anonymous 10w

Bruh go to the commons and pile eggs and burgers on your plate

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Anonymous 10w

won’t u get like kidney stone from that much

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Anonymous 10w

i eat 10 eggs for breakfast 1lb chicken for lunch and 1lb chicken for dinner with protein bars/ shakes for snacks it’s not that hard

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Anonymous 10w

2 lbs chicken or beef. 4 6-8 oz meals plus a shake. Puts you well over 200. Throw some eggs and oatmeal in and you’re good

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Anonymous

#4 10w

Ridiculous take. You do realize 300 lb bodybuilders lean eat upwards of 500 grams a day right?

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Anonymous

#5 10w

They stupid if so. That’s not supported by research

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Anonymous

#7 10w

Steroid bodybuilder checking in. Nope we eat 1g per lb except in prep, that number goes up as we take carbs out

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Anonymous

roseberry_billed_cap72 10w

*beef for dinner

1