Gym on Yik Yak | how the fuck am i supposed to eat 240 grams of protein a day, i think i usually get like 12

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how the fuck am i supposed to eat 240 grams of protein a day, i think i usually get like 12

11

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Anonymous 3w

don’t. No one needs or benefits from that much unless you are on steroids and already like 300 lean

8

Anonymous 3w

post

5

Anonymous 3w

Chickpeas, Eggs, Salmon

1

Anonymous 3w

Bruh go to the commons and pile eggs and burgers on your plate

1

Anonymous 3w

won’t u get like kidney stone from that much

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Anonymous 3w

i eat 10 eggs for breakfast 1lb chicken for lunch and 1lb chicken for dinner with protein bars/ shakes for snacks it’s not that hard

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Anonymous 3w

2 lbs chicken or beef. 4 6-8 oz meals plus a shake. Puts you well over 200. Throw some eggs and oatmeal in and you’re good

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Anonymous

#4 3w

Ridiculous take. You do realize 300 lb bodybuilders lean eat upwards of 500 grams a day right?

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Anonymous

#5 3w

They stupid if so. That’s not supported by research

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Anonymous

#7 3w

Steroid bodybuilder checking in. Nope we eat 1g per lb except in prep, that number goes up as we take carbs out

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Anonymous

roseberry_billed_cap72 3w

*beef for dinner

1