Gym on Yik Yak | I worked hard to lose weight and got down to 9 lbs above my goal weight. Then graduation celebrations happened, I went on a trip to visit family in the Midwest, and now I’m 7 lbs heavier. I wanna die, I am so upset.

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I worked hard to lose weight and got down to 9 lbs above my goal weight. Then graduation celebrations happened, I went on a trip to visit family in the Midwest, and now I’m 7 lbs heavier. I wanna die, I am so upset.

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Anonymous 17w

Most of that is probably your body retaining extra water because you’ve eaten a lot more food than you have been to cut weight. I know it can be discouraging, but you’ve made meaningful progress and you’ll only hurt your progress if you stop here. I think it’s a good thing you took the time to celebrate your accomplishment and visit family. Let’s get back on track!

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