Gym on Yik Yak | i want to start taking creatine because my goal is to build muscle while losing body fat. i bought mono hydrate but my dad told me to get hcl because of water retention. someone please help a girl out because im so confused

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Gym 15w

i want to start taking creatine because my goal is to build muscle while losing body fat. i bought mono hydrate but my dad told me to get hcl because of water retention. someone please help a girl out because im so confused

Anonymous 15w

monohydrate is fine. just drink a ton of water every day

Anonymous 15w

Monohydrate has the most research backing it

Anonymous 15w

respectfully, your dad doesnt know what hes talking about. monohydrate works the same but is more cost effective

Anonymous

#5 15w

i just keep seeing videos of people complaining about bloating so it’s kind of scaring me

Anonymous

#1 15w

And by a ton, just get at least 64 oz, or 128 if you’re active or live in a hot place

Anonymous

#6 15w

it depends on the person’s height and weight and I think gender tho, I do like 80

Anonymous 15w

w creatine it’s recommended you drink the amount your body needs plus an additional like 24oz so if you want it to really work, keeping track is very important

Anonymous

OP 15w

if you don't do a loading phase you will probably be fine. if you're nervous you can always get a small container and try it