Ty man! Its not so hard, I just bulked up a lot when i started lifting not to the point of loosing all definition but the newbie gains with extra food helped a lot!
45-60mins/day make it fun and a bit of dieting
I believe 🙏
4
AnonymousOP8w
What's your secret for that back?
4
Anonymous#48w
Ok #1 having climbing as a hobby and #2 egolifting pulldowns (my peak was repoing 265) you dont need allat rom
#3 secret pull is sldls/rdls for lowerback
Now i mainly do weighted pullups but its the same shit as pulldowns but it doesnt hurt so much