Whatever muscle u want to prioritize, put it first on the day u hit it. Could also just be that u have genetically weak arms which isn’t really something that can be overcome unfortunately

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Not sure if it changes anything, but I'm a girl and feel like leg progression has just come a little easier.

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What does your current tricep training look like?

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in your split have 2 upper body days with one or two days of non-upper body (cardio or legs or rest) days in between. you want to hit triceps both days. however, it doesn’t have to be direct. a lot of chest exercises work triceps a bit too, so you could do chest and back one day, and do sharms the next upper body day or something. basically is not just about how hard you hit a muscle group, it’s also how often you activate them.

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