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Gym 11w

big_mooscles_boi

 Sleep is never properly rated. It’s either “it doesn’t matter that much” or people act like the recovery difference is just short of gear. Maybe you can recover from a little more volume on good sleep, but if your sleep is just avg, you’re completely fine
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6
upvote 15 downvote
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Anonymous 11w

I’m definitely in the group sleep is the best thing to ever exist and should be worshiped for its benefits😇

upvote 3 downvote
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Anonymous 11w

"average" sleep is usually bad. people who say they have average sleep usually get six hours a night, don't go to bed at a consistent hour, and always feel the need to sleep in for hours on weekends

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Anonymous 11w

I don’t think anyone ever claims that sleep isn’t a big deal (at least that i’ve seen)

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Anonymous replying to -> #3 11w

6 hours a night is genuinely fine for a lot of people.

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Anonymous replying to -> big_mooscles_boi 11w

and it's mid for a lot of other people, and they won't realize they need more sleep until they try it. six hours is enough to get by but most people need more for optimal function and quality of life. if you have tried 6 hours for a while and 8 hours for a while and 6 is genuinely better for you, congratulations. I'm not talking about you, I'm talking to people who insist 6 hours is great but have never committed to trying 8

upvote 1 downvote
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Anonymous replying to -> #3 11w

You coulda just said “let’s agree to disagree” it’s really not that deep lmao

upvote 1 downvote