Gym on Yik Yak | What should I start doing more of for chest/abs. feel like I have a decent build but looking to add alittle more pop

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Gym 6w

What should I start doing more of for chest/abs. feel like I have a decent build but looking to add alittle more pop

3 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "What should I start doing more of for chest/abs. feel like I have a decent build but looking to add alittle more pop"

Anonymous 6w

6,2 204 body weight

Anonymous 6w

Very nice, I would focus heavily on some more lats to frame out your chest, and simple flat bench on a slight decline and standing chest flies will build your lower chest to give your well-developed shoulders and upper chest a shelf to rest on and look big

Anonymous

#3 6w

As for abs, some simple leg raises (straight legged, not knees to chest) will build abs and give waist more definition

Anonymous

#3 6w

I’ve been hitting bench hard recently sometimes twice a week. But focusing on the movement and adding weight but I’m not sure what’s the hold up. I do lack on protein intake sometimes tho probably not helping