Gym on Yik Yak | How can I stay consistent in the gym and with my eating as a college student

Join communities on Yik Yak Download

How can I stay consistent in the gym and with my eating as a college student

3

4

Anonymous 10w

As a fellow student Just be consistent and disciplined. I eat good 80% of the time and the weekend is when I usually don’t lock in as much but still quite healthy

6

Anonymous 10w

Don’t follow a maximalist lifting plan. Full body 3x a week is still very effective.

1

Anonymous

#2 10w

i agree. I still do PPL tho but I cut back on all the junk volume i used to do back in HS

1