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Gym 5w
Hot take. If you are chasing the classic male physique, delts are the most important muscle to prioritize
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9
upvote 27 downvote
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Anonymous 5w

for all you gymcels he’s talking abt all three heads btw, not just your side delts

upvote 9 downvote
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Anonymous 5w

It’s not just one though you need lats and chest as well to fully build that wildness effect. But delts definitely help

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Anonymous 4w

Snatch grip high pulls are the secret formula. Also weighted carries.

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Anonymous replying to -> #1 5w

Well yeah I’m not saying to neglect any muscle group, just generally, I’d recommend for people, especially newer lifters, to put their delt work at the front of their lifts to get the most out of them.

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Anonymous replying to -> #2 5w

I have no clue where the idea that only your side delts matter came from but it pisses me off sooo bad. Side delts are probably the most important of the 3, but they all are vital to the 3D delt look and you can’t neglect any of them. The “spam lateral raises” trend is so beyond stupid. Do 2-3 sets for each head and you’re gonna be fine.

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Anonymous replying to -> OP 5w

Sides are the most fun to train which is why others get neglected

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Anonymous replying to -> #4 4w

Yeahhh, no

upvote 0 downvote
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Anonymous replying to -> OP 4w

Ignore this if you want but I’ve gotten great results with these

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Anonymous replying to -> #4 4w

Good for you, they’re not some secret formula though lol

upvote 0 downvote