Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 18w
i just got off ozempic because i’m finally in remission but im scared ill start eating like crazy again. any advice?
comment

8
upvote 4 downvote
default user profile icon
Anonymous 18w

eat smaller portions of food throughout the day instead of just two or three main meals, helps me.

upvote 7 downvote
default user profile icon
Anonymous 18w

That definitely works, another trick is eating large volumes of low calorie dense foods like vegetables, some fruits, lean meats, etc so you feel full but you’re not actually eating many calories

upvote 1 downvote
default user profile icon
Anonymous 18w

Just don’t

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 18w

how small? like how many calories should i be aiming for per snack?

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 18w

mmm i love vegetables but my doctor said i should stray away from fruits if i can.

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 18w

Yeah fruits in excess can definitely be problematic bc of the sugar content but fruits like avacados and cantaloupe are much lower in sugar and calories

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 18w

If you’re craving a sweet snack that’s healthy

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 18w

you’re so right

upvote 1 downvote