Gym on Yik Yak | How the fuck do people have dedicated chest days? It’s literally 2, MAX 3 movements (if you’re doing more, your volume is wildly too high)

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How the fuck do people have dedicated chest days? It’s literally 2, MAX 3 movements (if you’re doing more, your volume is wildly too high)

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Anonymous 4d

Cause it’s fun

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Anonymous

#1 4d

Ykw valid

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