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Gym 6d
18m here currently 188lbs and 5’10 wanting a nice physique if anyone wants to give me advice about workouts, diets, etc. it’s greatly appreciated.
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Anonymous 6d

Aye I’m 18m as well. I’m 6’4” 175 been trying to bulk all my life. I do the push pull legs split and it works perfectly because most exercises hit multiple muscles, such as bench press hitting chest and triceps, hence why you group these muscles into the same day. To build muscle, you got to lift HEAVY. 6-8 reps and your last rep you should be fighting for your life to get that weight up. If you can’t get it up, hold it there. Explosive positive extensions and guided negative. Good luck G 👊

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Anonymous replying to -> #1 6d

dang bro you gotta start grubbing 😭

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Anonymous replying to -> #2 6d

I got the all access blue meal plan bruh I eat 4 big ass meals everyday. I stay grubbin

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Anonymous replying to -> #1 6d

Oh no way you go to UK? I’m transferring there in August bro how is it?

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Anonymous replying to -> OP 6d

You’re gonna love it man. Beautiful campus that really supports all your goals. The buildings are so nice too. They spend hundreds of millions on them.

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