Gym on Yik Yak | 5 day split: quads/calfs, back/bi, chest/tris, glutes/hammies, shoulder/arms or 3 leg days one glute focused. I’ll be doing abs and cardio after my lift don’t worry

Join communities on Yik Yak Download

5 day split: quads/calfs, back/bi, chest/tris, glutes/hammies, shoulder/arms or 3 leg days one glute focused. I’ll be doing abs and cardio after my lift don’t worry

2

4

Anonymous 19w

mid, CHEST BACK ARM LEG REPEAT

1

Anonymous

#1 19w

I already have pretty good upper body. My legs are lacking

1