Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
🌷
Gym 17h

gymfein

 How to eat my daily carbs and be super high in protein while eating affordable and eating things I enjoy but still staying in my calorie deficit, quickest route no freeways
comment

8
upvote 56 downvote
user profile icon
Anonymous 15h

no borax no glue

upvote 5 downvote
default user profile icon
Anonymous 13h

Greek yogurt. alternate btwn cinnamon and honey toppings. nothing else, and try not to shit urself

upvote 5 downvote
default user profile icon
Anonymous 17h

Affordable but eatings i enjoy usually dont go hand in hand unless u got money

upvote 1 downvote
🦉
Anonymous 15h

You don’t need to be super high in protein

upvote 1 downvote
default user profile icon
Anonymous 14h

I eat 6 rice cakes a day. I also have sweet potatoes and rice as bug carb sources, all of those are relatively inexpensive.

upvote 1 downvote
default user profile icon
Anonymous 14h

Take what you enjoy eating and google “macro friendly *food* recipes”

upvote 1 downvote
🦉
Anonymous replying to -> owl_og 15h

The optimal amount is roughly .75g/lb of body weight. Beyond that you should get like 50g of fat, and the majority of the rest should be carbs for energy. This was prescribed to me by a sports nutritionist

upvote 1 downvote
🌷
Anonymous replying to -> intrusive_thot 14h

Legit

upvote 1 downvote