Gym on Yik Yak | As a skinny girl trying to put on weight and muscle at the gym, how do you guys deal with the bloat after eating more than ur used to? I understand everyone bloats after meals but I feel like eating more and especially more protein is just being me feel

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Gym 10w

As a skinny girl trying to put on weight and muscle at the gym, how do you guys deal with the bloat after eating more than ur used to? I understand everyone bloats after meals but I feel like eating more and especially more protein is just being me feel

Anonymous 10w

Fiber gang gang 🔥😎

Anonymous 10w

Might have to start eating more spaced out or maybe just less in general. It takes a lot of energy to digest big meals

Anonymous 10w

everyone does not bloat after meals. you probably have some kind of food sensitivity

Anonymous 10w

I had the same problems and I have about 4-5 meals a day now that are smaller ish. Just need to space them out

Anonymous 10w

too full and unproductive all day. It’s not even abt the aesthetic and having a little belly now after eating more, just simply feeling awful. And I do take a walk after my meals

Anonymous

#2 10w

I don’t eat gluten, dairy, or sugar so I have no clue what it could even be if I do

Anonymous

#1 10w

but how will I hit my macros 😔

Anonymous

#4 10w

okay I shall try this ty