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Do sprints. Makes you jacked. Gives your body /face sort of a “fierce” look.
You hate it because running is a sin! Proverbs 28:1
Or walk incline, speed walk, stair stepper, row machine, etc
But you gotta only breathe through your nose to get the face thing to happen. I don’t know why it works, I just know it works.
Sprints don’t make you jacked, sprinters lift weights because being jacked (to some extent) helps with sprinting.
Ripped maybe? Idk my blood flow and pump I get after sprints feels like it helps.
They definitely do give you a pump