Anonymous #1 1d

a calorie deficit

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Anonymous #1 20h

2 is right, I did an extreme calorie deficit, I also walked a lot and basically I’ve been doing 45 min in the treadmill with an incline of 9 and speed of 2.5 and then elliptical for 45 min with an incline of 9 and resistance of 5. I do this everyday and I started with inclines at like 5-6 then gradually moved up. Ur supposed to feel like ur dying. Then I am 4 11 I don’t eat more than 1200 cals a day for the most part, I had some cheat days

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Anonymous OP 19h

My average on steps is 16k-22k per day because I live on a college campus and take longer routes. I also started this when I was fasting for religious reasons and basically ate the same things all semester. I haven’t had pizza (maybe 1-2 times) and I haven’t had burgers (again maybe 1-2 times) I cut those cuz they are high cals and I volume eat so if u get a popcorn bag normally it’s 150 cals max which is low so If im really hungry I’ll do that. Then I’ll eat fruit then a bunch of fried chicken

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Anonymous OP 19h

That’s if I wanna cheat cuz fruit is less cals. I don’t eat fries much, if I do it’s like 5-10 fries out of a dish or 1-2 for the taste and vibes.

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Anonymous OP 19h

Oh also when I first started I used Gemini Ai, okay I know Ai is bad but this one is really spot on in telling me how many cals something is, now I don’t cuz I just know how many cals something is already but in the beginning man it worked

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