Gym on Yik Yak | i jogged 5 miles today (about 11:21 per mile) and it was slow but i’m really proud of myself because i used to struggle to jog for even 15 minutes

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i jogged 5 miles today (about 11:21 per mile) and it was slow but i’m really proud of myself because i used to struggle to jog for even 15 minutes

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Anonymous 30w

Slow runs are what build endurance. Keep up the good work!

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Anonymous 30w

Congrats bro

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