Gym on Yik Yak | Say I want to get really hone in and get strong on a compound lift. Like squats. Is there a limit on the # of accessory and isolation exercise I should do, so that maximum effort and recovery can be put towards those squats?

Join communities on Yik Yak Download

Say I want to get really hone in and get strong on a compound lift. Like squats. Is there a limit on the # of accessory and isolation exercise I should do, so that maximum effort and recovery can be put towards those squats?

1

6

Anonymous 14w

I would start by squatting more, like 2x or 3x per week, and put it at the start of your leg workouts. This will let you put more effort towards it as the main movement, and you can adjust accessories for fatigue after. Everyone has different tolerances

1