Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
✨
Gym 6d

miss_sparkles

 Any back and arm routines I should try ?? Dm or comment yours please I wanna look great before summer
comment

3
upvote 3 downvote
default user profile icon
Anonymous 5d

Lat pulldown 2x6-8 Machine row (upper back) 3x6-8 Curl variation of any kind 2x6-10 Overhead extension 2x8-10 Single arm push down 2x8-10 twice a week

upvote 4 downvote
✨
Anonymous replying to -> #1 5d

THANK YOU SO MUCH

upvote 5 downvote
default user profile icon
Anonymous replying to -> #1 5d

Overhead extension not needed but great otherwise

upvote 1 downvote