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Just completed my first set of 10 one handed pushups!!!
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Anonymous 15w

Let’s goooooo. I remember the post where you struggled to do one. You’ve made crazy progress

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Anonymous 15w

This may just be the camera idk but you need to tuck your elbow into your body more.

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Anonymous 15w

Yeah buddy! Good job, but I would recommend just watching some videos (there are a ton) on other people who can do it and tweaking your form (mainly with how the shoulder should move and feet positioning). The only reason I say this is because I don’t want injury to hinder your progress. My shoulders (and hips) are out right now and it sucks. And if can’t get it with strict form, do assisted. Safer is better 💯. Keep up the good work!

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Anonymous replying to -> #1 15w

Thank you!!!

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Anonymous replying to -> #2 15w

Thank you!

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