Gym on Yik Yak | just a (semi)starter gym girlie wondering how not to strain my neck/traps while doing frontal/lateral raises. i dont understand how i keep putting the strain there… idk if i just need to decrease weights or what😅

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just a (semi)starter gym girlie wondering how not to strain my neck/traps while doing frontal/lateral raises. i dont understand how i keep putting the strain there… idk if i just need to decrease weights or what😅

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Anonymous 39w

Maybe you’re pulling your shoulders up towards your neck

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Anonymous 39w

Lower the weight and think about keeping your traps and shoulders down

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Anonymous

#2 39w

i’ll try this! tysm :,)

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