Gym on Yik Yak | I lost 45 pounds but I’m skinny fat. I lift hard/cardio 4-5 times a week, eat a whole food diet 80/20 (no tracking, but I lost the first 30 lbs by tracking) how can I get the fat to go. I want to be toned.

Join communities on Yik Yak Download

I lost 45 pounds but I’m skinny fat. I lift hard/cardio 4-5 times a week, eat a whole food diet 80/20 (no tracking, but I lost the first 30 lbs by tracking) how can I get the fat to go. I want to be toned.

12 upvotes, 3 comments. Yik Yak image post by Anonymous in Gym. "I lost 45 pounds but I’m skinny fat. I lift hard/cardio 4-5 times a week, eat a whole food diet 80/20 (no tracking, but I lost the first 30 lbs by tracking) how can I get the fat to go. I want to be toned."

3

12

Anonymous 1w

More protein. Progressive overload.

6

Anonymous 1w

Maybe start tracking again, prioritize sleep too and for me a noticed a big change when I stopped drinking alcohol

4

Anonymous

#2 1w

Thank you!

1