Don’t restrict yourself if u have a craving give yourself a little i eat sugar/sweet treats everyday and still have abs that’s not saying if u want chips have yourself the whole bag but if you want some take a handful and walk away

38

Maybe just love and forgive yourself bro

38

When I used get high I’d freak out about eating a lot so I found every trick I could find. Next time you get high, mix at least 2-3 flavors of gum and you won’t be eating. I know a guy who got two very berry ice cubes and a watermelon bubba gum (the one with the duck) and it’s very sweet.

19

The thing that has worked the best for me is just not having a ton of junk food in the house and more fruits and veggies, like I’ll try to only have one type of treat at a time. Foods that are individually wrapped might help too. I like oatmeal cream pies so I’ll have only have a box of those at a time and then it’s easier to stop when they’re in their own packaging in my experience.

8

No way you had a 20k binge

5

I’ve always heard you really only can absorb like 10000 cal a day

5

If you went from top to bottom in 30 hours, you may have been doing excessive exercising. You probably need professional help or this could turn into an eating disorder like binge eating disorder or bulimia nervosa

4

tenured vet in disordered eating here, I have a laundry list of advice but need more context. You can dm me if you’re comfortable

1

First, I recommend to stop tracking and restricting any foods for a while and journaling when you feel binges coming on, and how you feel after. This will allow you to see patterns in your behavior and prevent future binges. Make sure you don’t weigh yourself during this period. When you’re ready increasing your daily calories and embracing slow weight gain and bulking. Even though the concept of gaining weight seems scary, it’s way better than binging and restricting.

1

i second what everyone else has said. I fought it for a long ass time but I made the decision to try glp1 medication, which is alright. Vyvanse for adhd is also used to treat binge eating. I’m on both and it’s crazy how much more room i have to think, my thoughts aren’t dominated by food noise and i eat when i’m hungry like everyone else and i stop when im full it’s really been great for me.

1

How many black me have you been with

-3