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Gym 1d
How can I lose weight in my waist without losing all of my ass and thighs 😭
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Anonymous 1d

you need muscle. if your ass and thighs are just fat they’re going too! but if you have muscle then you’ll maintain your shape, you’ll prob still lose some depending how much fat you have on them but the more muscle you have, the more size you’ll retain when you lose fat

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Anonymous replying to -> #1 1d

I think I have both, I have more muscle than I think I gain it pretty easily just walking around

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Anonymous replying to -> OP 15h

Go to the gym. Find a split that you like where you hit every muscle group at least twice. Eat in a calorie deficit and eat 1g of protein per pound of body weight. IT TAKES TIME. DO NOT GIVE UP IF IT DOESNT HAVE A NOTICEABLE DIFFERENCE IN TWO WEEKS. Do not forget the protein because it will minimize muscle atrophy through your deficit letting you stay as muscular as you are but cut as much fat as you need. You can do it :)

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Anonymous replying to -> #2 15h

Split where you hit every muscle group twice IN A WEEK. Not everytime. I didnt use good words

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Anonymous replying to -> #2 11h

Thank you! I’ve done it before but I’m so petite that only losing 5/10 pounds is tough

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