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Gym 10w
any wrestlers here?? help a girl out and send ur workout plan please :(
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Anonymous 9w

Excuse me for being Mr Obvious but isnt that what your coach is for? 😭

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Anonymous replying to -> #1 9w

my coach just works with me on wrestling moves, i dont really work with him much on lifting but i can ask him what he recommends but i want other peoples opinion as well from their experiences. some wrestling coaches teach their athletes what lifts to do, some dont

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