Gym on Yik Yak | going back to the gym this week after 3 months off i’m scared

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going back to the gym this week after 3 months off i’m scared

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Anonymous 42w

You got this! Start slow. I’m just now starting back up again after a year. The first week I just did cardio to get my body use to moving again. This week I add some strength training. Don’t over do it just starting out!!!

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Anonymous 42w

I’m rooting for you

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Anonymous 42w

Went back after 3 weeks and shit was tough, good luck soldier

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