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Gym 3w
what yall think? OHP 1x BW Bench 1.9x BW Squat 1.9x BW Deadlift 2.1x BW
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14
upvote 5 downvote
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Anonymous 3w

OHP and Bench are impressive. Squat and deadlift seem to be lacking in comparison

upvote 6 downvote
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Anonymous 3w

Seems like there's some work to do on legs

upvote 5 downvote
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Anonymous 3w

actually bench is 1.8x BW

upvote 1 downvote
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Anonymous 3w

Pretty clear which lifts you prioritize lol

upvote 1 downvote
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Anonymous 3w

I’m sure

upvote 1 downvote
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Anonymous 3w

i’m 205 lbs for reference

post
upvote 1 downvote
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Anonymous 3w

Guarantee the dude posting this is like 115lbs 😭😭

upvote -2 downvote
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Anonymous replying to -> #3 3w

Being a dick for no reason isn’t cool

upvote 8 downvote
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Anonymous replying to -> #2 3w

He posted this for validation, grow up

upvote -2 downvote
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Anonymous replying to -> #3 3w

Yeah, and that’s not a reason to be a dick. Grow up, being nice is cool

upvote 8 downvote
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Anonymous replying to -> #3 3w

That would be a more relevant comment if they posted numbers instead of BW ratios. If he’s benching 205 at 115 that’s pretty damn impressive

upvote 5 downvote
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Anonymous replying to -> #4 3w

Not really😭😭

upvote 1 downvote
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Anonymous replying to -> #3 3w

i’m 205 btw

upvote 3 downvote
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Anonymous replying to -> #3 3w

yeah i def hit upper way more than lower

upvote 1 downvote