Gym on Yik Yak | Haven’t built up the courage to hit the gym yet, but finally started counting calories and have been in almost a 1000 calorie daily deficit for a few weeks & I’m 15 pounds down. Planning to start incorporating some cardio this week!

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Gym 6d

Haven’t built up the courage to hit the gym yet, but finally started counting calories and have been in almost a 1000 calorie daily deficit for a few weeks & I’m 15 pounds down. Planning to start incorporating some cardio this week!

Anonymous 5d

Great work, the gym isn’t as scary as it seems plus you can go when it’s a less busy time

Anonymous 5d

1000 cal deficit is definitely too much

Anonymous

#2 5d

It’s not, it depends on the person and their goals, it’s losing 2 pounds a week for most people which is a bigger deficit but not extreme

Anonymous

#2 5d

I was 6’ 371, so my required calories for my body was 3300, I was eating anywhere between 2000-2300. Made sure to eat zero sugar drinks & lower calorie snacks but also put an emphasis on protein intake. I feel full most of day & eat healthier snacks to fill the gap between meals