Gym on Yik Yak | What are some good stretches to do before you work out? I’m a beginner and I trying to find just a lay out of what to do at the gym before I go. I’m extremely nervous about going.

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What are some good stretches to do before you work out? I’m a beginner and I trying to find just a lay out of what to do at the gym before I go. I’m extremely nervous about going.

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Anonymous 30w

The influencer leanbeefpatty has some great videos for stretches you should check out

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