Anonymous #1 4w

i def want to keep going it’s just that i don’t really know how i did it the first time and im not sure if the way im doing it this time will work yk?

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Anonymous OP 4w

A lot of it is calorie deficit and watching what you eat. Protein helps a lot when losing weight, I liked celery and kale for snacks if I was hungry

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Anonymous #1 4w

yes i’ve been trying to track my calories closely and i think im eating around 1250-1300 daily and basically hitting my protein goal (which isn’t very high but idk how to get more in without going over the calorie limit). cucumbers are a great low cal snack too

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Anonymous OP 4w

Chicken is the best source of protein, since it has the best protein to calorie ratio, eating rice helps with carbs and beans help some too. That’s what I do and used to as well

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