Anonymous #4 16w

this is literally my fantasy. i would kill to be able to have to eat that much to gain. as it stands, if im not working out, i could gain off of 2000 😞

5

Anonymous #5 16w

im 5ft and a woman my calorie deficit is 1100

23

Anonymous #6 16w

Bro cottage cheese for breakfast is the secret

1

I weigh 150 and legitimately have to eat over 4000 to gain. Tested over years with calorie counting.

2

Anonymous #10 16w

I’m 170 now but I’m in the same boat I had knee surgery last year and literally lost 15 pounds because I was no weight bearing and all I did was lay on the couch and eat

1

Anonymous #7 16w

It sounds fun until you’re on the verge of throwing up every night

1

Anonymous #15 15w

Brother

3

Anonymous #9 15w

that and nonfat yogurt, the dairy kings

1

Anonymous #14 15w

Twinnem

2

Anonymous #8 15w

Tf do you weigh? Cause if you need to restrict calories that low then you’re either lying or you don’t need to lose weight. You should actually try putting on some muscle to increase your metabolism

0

Anonymous #5 15w

you just don’t get female metabolism. this person is 5FT. you’re probably 6’1 big dawgin it. it’s okay to not understand

2

Anonymous #5 15w

that’s probably a good 500cal restriction because 1600 is a very realistic maintenance for someone of that stature

2

Anonymous #16 15w

correct cause i’m too lazy to workout everyday rn so its easier to do a calorie deficit so i do a 1200cal deficit instead

2

Anonymous #5 15w

I most definitely need to lose weight i am just short and a woman lol

1

Anonymous #8 15w

I’m a 5 9 175 lb dude and my deficit is 2800 cals. I have a good bit of muscle, I workout 5 days a week, walk 10000 plus steps a day, and bike 2 or run 2 times a week. If I needed to eat under 2k I could because of protein dense meals. Beef, chicken, protein shakes. Veggies for carbs cause you can have a lot of volume without many cals

1