5
Put the sets for the muscles you want to grow at the beginning of your workouts when you're the least fatigued
I’m concerned that you have scoliosis….
Inverted skull crushers
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Oh shi I never knew single arm push downs were an option. I might have to look into that. Thank you🙏
And your problem definitely isn't exercise selection, it's pretty hard to screw up straightening and bending your arms