menacedtx on Yik Yak | Been a while since my last update, but i hit my goal of 150 pounds and feel amazing!!! Its insane to think a year ago i was 200 pounds! Now my goal is getting all my muscles toned and maybe bulk a little

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menacedtx

Been a while since my last update, but i hit my goal of 150 pounds and feel amazing!!! Its insane to think a year ago i was 200 pounds! Now my goal is getting all my muscles toned and maybe bulk a little

14 upvotes, 3 comments. Yik Yak image post by menacedtx in Gym. "Been a while since my last update, but i hit my goal of 150 pounds and feel amazing!!! Its insane to think a year ago i was 200 pounds! Now my goal is getting all my muscles toned and maybe bulk a little"

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Anonymous 1d

Awesome! What is some advice for those still on their journey

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Anonymous 17h

Good for you!!! You should be proud!

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Anonymous

#1 1d

It truly comes down to calories in vs calories out. Being at a deficit is the most important thing when losing weight. Regular exercise is super helpful at burning even more calories while also increasing your overall fiteness and strengthening your muscles.

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