Gym on Yik Yak | it shouldn’t even be a discussion, you NEED to stretch before and after your lifts.

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it shouldn’t even be a discussion, you NEED to stretch before and after your lifts.

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Anonymous 8w

Warming up with lighter weights and full range of motion on the exercise you're doing should be enough for most people. Stretching can't hurt though

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Anonymous 8w

Stretching isn't required, but warming up is. Just do a couple warm up sets before each lift

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Anonymous 8w

stretching is not required, especially static stretching

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Anonymous

#3 8w

I’d even argue you shouldn’t do static stretches before a lift.

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Anonymous

#4 8w

this guy knows ball

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