Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 17w
Posting this here too. Any advice is appreciated. ED as in eating disorder if anyone didn’t know
Girl Gym icon
Girl Gym 17w
I really really want to get super muscular without doing a bulk and cut because I’m recovering from a bad ED and I’m afraid that would make me relapse. Any tips? Thank you in advance 🙏🏻
comment

1
upvote 6 downvote
default user profile icon
Anonymous 17w

If you're eating near your maintenance calories you can put on muscle by consistently lifting hard and eating high protein

upvote 2 downvote