Gym on Yik Yak | How do I stop binge eating. I feel good and determined for a few days and then all the sudden I want to eat everything until I get sick 🫩And the cycle has been going on for like 2 years

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How do I stop binge eating. I feel good and determined for a few days and then all the sudden I want to eat everything until I get sick 🫩And the cycle has been going on for like 2 years

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Anonymous 1d

Honestly replace all ur junk food with veggies and healthy food

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Anonymous 1d

I personally have struggled with that and what works for me is keeping busy because when I had nothing to do I would start wanting to eat everything

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Anonymous 1d

That helped me when I’d get high and binge eat. At least you’re eating something healthy and weight gain won’t be too bad

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Anonymous 21h

personally i just cut myself off from eating at a certain time bc i know i binge after 8pm.

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Anonymous

#1 1d

But it’s different for everyone

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