Gym on Yik Yak | I can’t get in enough protein like wdym 1g for every lb of body weight I can’t eat nearly 300g of protein a day

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I can’t get in enough protein like wdym 1g for every lb of body weight I can’t eat nearly 300g of protein a day

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Anonymous 15h

are you trying to stay 300lb? if you’re trying to lose weight, eat 1g for every lb of your goal weight. also doesn’t have to be 1g, it can be 0.8ish

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Anonymous 15h

I learned 1g per lb of lean muscle mass .. 300g is insane for the average goer

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Anonymous 8h

How tall are you? You definitely don’t need 300g

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Anonymous

#1 15h

that’s much more attainable thanks.

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Anonymous

#2 14h

Ah okay

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Anonymous

#3 8h

I’m just fat ❤️

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Anonymous

OP 8h

Same bro ❤️

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